Now that you are in self-quarantine at home, you should make sure you keep up with your exercise regimen. You cannot be slack because you are not going anywhere. In fact, the thought of the epidemic should keep you on your toes so that you are as fit as possible. A healthy body is always a good way to keep diseases away. Eat a healthy meal, exercise and get enough rest. Don’t let go of all your exercise goals because now you cannot go to the gym.
You can do a couple of workouts that don’t need you to get out of the house. You can choose to skip a rope to exercise. You can do sit ups, press ups or squats. You can lift weights at home if you have them. The choice is yours to make. You can download an exercise regimen app on your phone if you don’t want to slacken up. This way you have daily exercises to do.
The benefit of exercise is that it will not only keep you fit, but it will also help you to relax. Don’t let yourself go.